A LOVE NOTE

Happy Day, my Beautiful Warriors! You've stumbled upon one of my favorite spaces : my blog. This is where I write open and honestly about moving my body, learning from it, and laughing at myself little along the way. It’s part fitness journal, part wellness notebook, part advice column, a smidge of goofy wisdom, and all love letter. This sacred space is a love note of sorts to my muscles, my mind, and to you, for showing up here with curiosity and care.

You’ll find fitness-forward goodness sprinkled throughout : Pilates insights, movement cues, wellness education, and gentle reminders that strength doesn’t have to be serious and progress doesn’t have to hurt. I share what I teach my clients, what I’m practicing myself, and the little things that make movement feel supportive, playful, and sustainable. Sometimes, I even feel my feels publicly so we can experience whole-body presence one tearful smile at a time.

Mostly, this space is a conversation. It's getting coffee and chatting with a friend who cheers you on, hands you a water bottle after your espresso is dry, and reminds you that your body is already doing a great job. I’m so glad you’re here, and I hope something on these pages feels like a wink, a hug, or a note that says you’re doing just fine.

✨ Move with intention. Rest with purpose. Sparkle always. ✨

OF SORTS : AN EMOTIONAL OUTPOURING BLOG